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Podium Performance Pull-Up Programme eBook

A Detailed Training Guide;

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  • Complete Your First Pull-Up and Progress to Multiple Pull-Ups

  • 13 Staged Progressions

  • Improve Upper Body Strength

  • Improve Paddling Speed, Power and Endurance

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Publishing Details

Pages : 38

Format : PDF/Kindle/ePub

Published : November 2024

Available : www.Amazon.co.uk, Direct from www.Podiumphysio.co.uk/podiumperformancepull-upprogramme

Get in Touch

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Newquay

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Cornwall

Email. hello@podiumphysio.co.uk

Phone. 07793 00 99 46

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