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MET - Kneeling Spine Extension

Hip Mobility Training eBook

A Detailed Training Guide;

​

  • Split Over Three Phases

  • Simple to Perform Exercises

  • 48 Mobility Variations

 

Restore Movement

Improve Joint Mobility

Reduce Injury

Build Longevity

Publishing Details

Pages : 73

Format : PDF/Kindle/ePub

Published : July 2023

Available : www.Amazon.co.uk, Direct from www.Podiumphysio.co.uk/hipmobilityprogram

Get in Touch

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Cornwall

Email. hello@podiumphysio.co.uk

Phone. 07793 00 99 46

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