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Hip Mobility Training eBook

A Detailed Training Guide;

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  • Split Over Three Phases

  • Simple to Perform Exercises

  • 48 Mobility Variations

 

Restore Movement

Improve Joint Mobility

Reduce Injury

Build Longevity

See Inside This Programme....

Have a Peek Inside of this Hip Mobility Programme with Some of the Sections Below

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Introduction

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Mobility, The Nervous System, Breath

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Example Mobility Exercise and the Format

Publishing Details

Pages : 73

Format : PDF/Kindle/ePub

Published : July 2023

Available : www.Amazon.co.uk, Direct from www.Podiumphysio.co.uk/hipmobilitytraining

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